Kundalini Yoga—The Yoga of Awareness
“Kundalini Yoga is the science to unite the finite with Infinity; the art to experience Infinity in the finite.” Yogi Bhajan
Spinal Strength & Flexibility (the secret to staying young!)
Mental Clarity (prevents memory loss)
Emotional Balance (resilience in times of chaos)
Heightened Awareness (enhanced intuitive perception & compassion for all
People of all levels come to my classes. I carefully guide students so they experience the full benefit of healing energy. We warm up, clear the aura, set the energy with the Adi Mantra, utilize pranayama (exchanging prana with apana), do a specific kriya for a healing benefit, and close with a meditation. Students are glowing by the end of our session!
Kundalini Yoga and Meditation is considered a ‘raja’ (royal) yoga integrating asana (posture), pranayama (breath), mantra (sacred sounds), and mudra (hand postures) in specific sets called ‘kriyas’. After searching many different yoga systems in search of something that would be transformative, I discovered Kundalini Yoga in 1983. I am not a Sikh, although I’m considered a ‘legacy instructor’ because of my decades of serving as a teacher. Yogi Bhajan directly gave me the name Dharmatma, path of the soul. I am certified through the International Kundalini Teachers Association.